Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
Gymnastic Metcon Workout
-
A. 3-Position Pausing squat clean (Technique) Strength
5 Complexes, building to a moderate:
- 1 Rep from the High Hang (pockets)
- 1 Rep from the Hang (1" above knee)
- 1 Rep from the Floor -
Weightlifting strength Strength
• 8 Min EMOM of:
BB Clean & Jerk
75-80% (2+1)RM (2+1) reps
No drop n’go. Non staccare mai le mani dal bilanciere ma comunque non usare il touch n’go. -
-
Winter War 2020 Karsintalaji 2 & 3 Workout
6x 4min. windows:
A: 30cal Row + 6 Ring Muscle up
B: 30cal Row + 13m HS-walkAnd then...
4min. Window:
Max weigth:
Squat clean + Front squat + Hang Squat clean -
Metcon Workout
• For Time:
One-Arm DB Hang Power Clean & Jerk (22.5/15Kg) 20 reps (switch arm every 5 reps)
Row 500 m
One-Arm DB Hang Power Clean & Jerk (22.5/15Kg) 20 reps (switch arm every 5 reps) -