3 Rounds:
15 Deadlifts 60/40kg
15 Pull-Ups

Directly Into...

3 Rounds:
12 Front Squats 60/40kg
12 t2b

Directly Into...

3 Rounds:
9 Shoulder to Overhead 60/40kg
9 Chest To Bar

Time Cap: 25 Minutes

Straight leg deadlift 4x10
Bench Press 3x10
Bent over barbell row 3x10
Shoulder press 3x10+ rear delts 1x12
Tricep Lying extension 3x10
Abs 3x max

3 rounds for time:
15 DL
10 Pull-ups
20 Sit-ups

5 rounds for time, you go I go:

20 cal row
20 ttb
20 cal assault bike
20 oh box step up (20kg)
20 cal row
8 power clean (60kg)
20 cal assault bike
14 chin ups

TC: 40min

A. Leuanveto vastaotteella
5 x 3 V.1/120s

B. Pystypunnerrus
4 x 4 V.1/120s

C1. 3 x 6 Gorillasoutu myötäotteella V.1/60s
C2. 3 x 6 Punnerrus V.1/60s
C3. 3 x 6/6 Landmine rotation

A: SA Kb press 3set
B: Push ups 3set
C: Kb skull cruschers 2set
D: SA db shoulder flys 1set

-150 wall ball
-21 rinnallevetoo
-120 box jump tai joku boxijuttu
-12 sand bag over shoulder tai pito
-15 rinnallevetoo
-90 hand release push-up
-9 sand bag over shoulder tai piti
-12 rinnallevetoo
-6 sand bag over shoulder tai pito
-9 rinnallevetoo
-3 sand bag over shoulder tai pito
-7 rinnallevetoo

5000m row must be done during the wod

3rnds for time

400m ski
18 DBS @12,5kg
12 Pull ups
Goal 8-13min
Time cap 15min

EMOM’20
Complex
Deadlift+Clean+Hang clean

By feel

Every 2 min x 15 sets:
1 rope climb
2 wall walks
20-30 double unders

Mix the order of movements through the sets.