Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Thursday 9th May Workout

Skill: HSW

Wod: 12 min Emom
1: power snatch
2: hang sq snatch
3: OHS
4: rest

Wod aim- barbell cycling , medium weight , keep hold and keep moving no water breaks no rest.
E2MOM 18 CJ Strength

E2MOM C&J
80-83-85-87-83-85-87-90-92
Gymnastics Workout

90 min
Skill: ring MU practice for 75 min
Progressions + 15 ring MU
21.15.9 - 💀 Workout

DeadLifts @60KG
T2B
Kettlebell (American) @32KG
Squat day! Workout

Squats
5x 175
5x 195
5x+3 225

Rows
1000m
Työntö Rv riip Py, 6x3 Strength

Työntö Rv riip Py 6x3, 50-75 %
27.11.18 Workout

WOD:

Barbell Cycling :

5 rounds with the chosen weight

3x TnG Deadlift
3x Hang Clean
3x Front Squat

FINISHER :

TABATA

Hollow hold
Superman Hold
10 rounds Workout

10 rds:
500m Row (easy)
5 Ring MU
Shoulder press Strength

Find heavy single in 10 min.
Clean and Jerk 1 RM Strength

Clean and Jerk 1 RM

Need a training program?

Thursday 9th May Workout

E2MOM 18 CJ Strength

Gymnastics Workout

21.15.9 - 💀 Workout

Squat day! Workout

Työntö Rv riip Py, 6x3 Strength

27.11.18 Workout

10 rounds Workout

Shoulder press Strength

Clean and Jerk 1 RM Strength