Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Back Squat Strength
Every 2 minutes, for 10 minutes (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%followed by…
Every 3 minutes, for 6 minutes (2 sets):
Back Squat x 1 rep @ 95+% -
Assault bike - Soutu Workout
7 kierrosta:
1 min assault bike (kovaa)
3 min soutu (palautteleva)
Assault bike kalorit tulokseen. -
B. Strongman conditioning Workout
AMRAP 10 Min
10 Double Dumbbell Bent Over Rows @25kg
10 Doubel Dumbbell Floor Presses @25kg -
Clean 3x5 Strength
Three sets of 5 reps, full clean, heavy enough that allows the reps to be completed, increase the weight if possible between sets
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Every 10 min for 5 rds: Workout
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Comp. Class: EMOM 12 min Workout
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