Tue Comp Programming Workout
a) BP wk 2: 8,7x120#
b) DL wk 2: 7,7x270#
c) 3RFT:
10 HPCx95#
10 WB
= 2:48
d) 8 min AMRAP:
10 FSx95#
10 CTB PU
= 4 rds
e) 50 banded good mornings = green
f) 50 banded good mornings = red
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