BAFD - Brian Yoo Workout
Teams of two
As Many rounds as possible in 15 minutes of…
50 Lunges
50 Push Press - 45 lbs
50 Burpees
50 Knees to Elbows
50 Front Squat - 45 lbs
50 Kettlebell Swings
400m Run
300 reps (1 round)
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