1 x 5 deadlift (275, stopped light to save knee)

then..

21 Dead Lifts @ 155
63 Double Unders
15 Dead Lifts @ 155
45 Double Unders
9 Dead Lifts @ 155
27 Double Unders

Another modification to save my bum knee.

3*5 bench press

5 Sit-ups
7 hand release push ups
9 toes to bar

amrap 10

Mostly 5s and 8s
11:40

1 x 5 deadlift = max 200 lbs

then..

21-15-9
deadlifts @ 70% = used 140 lbs
bar facing burpees

For Time;

10 Handstand push ups

15 KB Walking lunges 8R/7L arm

20 KBS 1.5/1p

25 Deadlifts 185/135

100 Double unders

100 Double unders

25 Deadlifts

20 KBS 1.5/1p

15 KB Walking lunges 8L/7R

10 Handstand push ups

I had to mod this one a bit since I did it at home. I did kettlebell suitcase deadlift with 125lbs. instead of deadlifts.

Power Snatch 5-5-5-3-3
95-115-135-145-145

21-15-9
Deadlift 225#
400m Run
[8:06]

1000M Run
30 Hand Stand Push-Ups
1000M Row

---

Mods - did another 1000m run instead of the row. Used 1 ab mat on the HSPU but didn't touch my head to it...I did try to make sure that I was getting as low as possible without having to stop after every one though.

This was my first time running in a while...felt okay but I'm pretty sure I didn't have great form...it may be time to get back in with our Endurance class!

Snatch(Power or Squat) 3-3-2-2-1-1 100lbs PR

Then, 12 min AMRAP

10 Ground to Overhead 95/65

15 Abmat sit ups

7rounds plus 8 snatches

Five rounds for time of:
12 Wallball shots, 20 pound ball
12 Toes-to-bar

20mins to do 1RM Snatch
made 70, failed 75