Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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3-5-11 WOD - Team WOD - 200m Run, Tire Flips, Push-ups, Wallballs, KBS Workout
20 min AMRAP
1 person sets pace with 200m Run and 5 tire flipsAMRAP is scored
7 Pushups - Subbed 7 box jumps
10 Wallballs - Subbed 20 Air Squats
12 KBS -
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HPC, Box Jumps, Double Unders Workout
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HPC, Box Jumps, Double Unders Workout
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Press, pull, and jump Workout
5x5 Bench Press: 225-235-235-235-235 (135xmax reps:24)
With a 5 minute clock:
-30 Deadlifts (225/135)
-Max double-unders in the time remaining - 356 singles
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3.6.11 Workout
WOD #1
Bench 2-2-1-1-1
125#then
1/2 Michael for time
3 Rounds of:
run 400
25 back extensions
25 GHD sit-ups12’50″ as rx’d
WOD #2
Karen (150 wallball shots for time)
8’21″ as rx’d -
Cabo Gym WOD #1 Workout
With a Partner (Scott):
Two Rounds of:
Bike 400M (the treadmill was in-use)
Dumbbell Thrusters (20/35lb)
Bike 400M
Sit Ups
Bike 400M
Push Ups
Bike 400M
Weighted Dumbbell Lunges (20/35lb)While one person bikes the 400M, the other completes their movement...and switch. Leg blaster!