Nate
As many rounds as possible in 20 minutes
2 Muscle ups
4 Handstand Pushups
8 Kettlebell swings (70/53)

jumping muscleups
kipping hspu's with 2 abmats, should have used just one
russian KB swings with 53#
got through 1st KB swing on rd 17

For Time

70 Burpees
60 Abmats
50 KBS 1.5
40 Pull-ups
30 HSPU - modded

DL Worked up to 405, tweaked back but completed rep.

“The Gauge”

For Time

500m Row

40 Squats

30 Sit ups

20 Push ups

10 Pull ups

20 Min. AMRAP
5 Cleans #145/100/75 Masters Women 55+
10 TTB
15 Wallball #20/14/10

9 rounds + 5+10+8

3 rounds for time of:

50 Squats
7 Muscle-ups
95lb Hang power clean, 10 reps

muscle-up = 3 pull-ups + 3 dips

For time:

56 Burpees
48 Sit-ups
40 Dumbell swings, 25lb dumbell
32 Pull-ups
24 Handstand Push-ups

80% as prescribed

Strength/Skill Work:
EMOTM, for 7 minutes:
1 Bar Muscle-Up
1 HSPU

Metcon: "Annie"
50-40-30-20-10
Double Unders
Sit-Ups

Did well on the strength work until one hand ripped - stopped after that.

21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

Completed: 10:45 (first time)

21-15-9

Ring push-up
Back squat (135)

Zercher Squat
3-3-3-3-3-3

Built up to 125, did 4 rounds, then went up to 145 and did 3 rounds

then:
400m KB Farmers walk
Used 35 lbs dumbbell in each hand