Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Heavy Grace and Deadlifts Workout

For time:

30 Clean & Jerk 120kg

rest 5min

30 Deadlift 200kg
Wod 170925 Workout

Against time

50cal row
50 t2b
Chainsaw Workout

FRONT SQUAT 5X5+ AT 60% 120lbs

21-18-15-12-9-6-3
Front Squat 95/65
Single jumps
deadlift 155
Box jump 24/20
*Begin each round with gate sprint, 30 minute time cap

Finished Reps: 21-18-15-12
Unfinished Reps: 9-6-3
Max Height Box Jumps: 8 (45#) + 2 (10#) Workout

There is no description for this WOD as it is stat.
Arnold G6 Workout

Podipilding
5 rounds: 10 Thrusters + 15 Pull ups Workout

Thrusters = 105 RX
15 mins - 4 rounds + 10 Thrusters + 4 pull ups
Post WOD cash out: 150 sit ups, EMOM do 3 burpees Workout

150 Sit ups for time (do 3 burpees EMOM)
Split Jerk 4x2, HS Strength

Split Jerk, four doubles and heavy single.
Dumbbell bench press x 3 x 8 Strength

Assistance. Go heavy!
10 - 8 - 6 - 4 - 2 - Not timed Workout

Power Cleans @ 135
Push Press @ same bar
Strict t2b
KB pullovers @ 24kg

Need a training program?

Heavy Grace and Deadlifts Workout

Wod 170925 Workout

Chainsaw Workout

Max Height Box Jumps: 8 (45#) + 2 (10#) Workout

Arnold G6 Workout

5 rounds: 10 Thrusters + 15 Pull ups Workout

Post WOD cash out: 150 sit ups, EMOM do 3 burpees Workout

Split Jerk 4x2, HS Strength

Dumbbell bench press x 3 x 8 Strength

10 - 8 - 6 - 4 - 2 - Not timed Workout