01.24.2012 WOD Workout
For Time;
10 Handstand push ups
15 KB Walking lunges 8R/7L arm
20 KBS 1.5/1p
25 Deadlifts 185/135
100 Double unders
100 Double unders
25 Deadlifts
20 KBS 1.5/1p
15 KB Walking lunges 8L/7R
10 Handstand push ups
I had to mod this one a bit since I did it at home. I did kettlebell suitcase deadlift with 125lbs. instead of deadlifts.
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