Deads and Doubles Oh my! Workout
1 x 5 deadlift (275, stopped light to save knee)
then..
21 Dead Lifts @ 155
63 Double Unders
15 Dead Lifts @ 155
45 Double Unders
9 Dead Lifts @ 155
27 Double Unders
Another modification to save my bum knee.
Does it feel like your fitness results are stuck?
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