4 rounds of:
Run 1/4 mile
20 push ups
30 sit ups
12 biceps curls each arm
30 flutter kicks

3 Rounds for time:

50 DU
50 AS
50 Push ups

Barbell complex for 9min @ 165#

7min AMRAP
20 Mountain Climbers
10 Burpees

Rest 2min...

5min AMRAP
7 Thrusters 95#
7 Pull Ups

No idea how many rounds, didn't count.

We crossfitters have an uncanny ability to go from love to hate in record time ... and this workout swung the pendulum away from loving Coach Faith :).

Don't be fooled ... this one sucked.

21-15-9
Burpee Bar Jumps
Sit Ups
Ball Cleans with 20 lb. Ball
Pledge Push Ups
Walking Lunge Steps (2 count)

At 70% of your 1RM Squat clean (for me it was 157#)
5 rounds: (rest as needed)
2 Clean pulls, 1 Power Clean, 1 squat clean, 1 Jerk

Keith's BDay WOD: LHS STYLE
3 Rounds:
5 squat clean @ 165#
3 Push Jerk @ 165#
5 Burpee to L-Pull up
then
35 burpee cash out

12:00 AMRAP of:

12 Box Jumps 24"
6 Thrusters 95#
6 Bar Facing Burpees

20 C2B
4 PJ @ 155

15 C2B
6 PJ

10 C2B
8 PJ

5 C2B
10 PJ

2 Burpees post Dirty Thirty

100 Burpee Challenge Day 2 = 2 Burpees

2 min:
-run 200m
-with remaining time, AMRAP deadlift (135/95)
Rest 1 minute
2 min:
-run 200m
-with remaining time, AMRAP front squat (135/95)
Rest 1 minute
2 min:
-run 200m
-with remaining time, AMRAP shoulder-to-overhead (135/95)

===================================
Deadlift: 27
Front Squat: 7
Push Jerk: 9