50 KB Snatches (25 each arm) for time - 3:30

100 pushup with 20 DU (40 single) each break - 5:06

50 KB swing - 3:05

3 rounds of: 10 pullup, 10 KB Snatch, 10 Swing - 6:23

50 DU for time - 2:34

All KB work done at 1.5 pood / 23kg / 53#