Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Open Workout 17.4 Workout
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Behind Bars Workout
“Behind Bars” Part #1
In a 4:00 Window:
400 Meter Run, 15 Barbell-Facing Burpees, Max Power Cleans (135/95)
Rest 4:00“Behind Bars” Part #2
In a 4:00 Window:
400 Meter Run, 10 Barbell-Facing Burpees, Max Power Cleans (155/105)
Rest 4:00“Behind Bars” Part #3
In a 4:00 Window:
400 Meter Run, 5 Barbell-Facing Burpees, Max Power Cleans (185/125) -
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Hanging max time x 5 Strength
Hang from a pull-up bar for as long as you can x 5. Do not "dead hang". Result not in kg, but in seconds. One minute rest between "hangs".
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Corehumppa vol tuntematon 3 Workout
- GHD x10, 8, 6, 6
- Ski 20cal x 4
- Roll-out x 10, 8, 6, 6
- Ski 20 cal x 4
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