For 20min on the minute:
* odd minute, 10 push jerks
* even minute, 10 C2Bs

For time, 21-15-9 of:
* deadlift 100kg
* shoulder to overhead 40kg

From Time :
10 Front Squat + 1 Push Jerk
9 Front Squat + 2 Push Jerk
8 Front Squat + 3 Push Jerk
7 Front Squat + 4 Push Jerk
6 Front Squat + 5 Push Jerk
5 Front Squat + 6 Push Jerk
4 Front Squat + 7 Push Jerk
3 Front Squat + 8 Push Jerk
2 Front Squat + 9 Push Jerk
1 Front Squat + 10 Push Jerk

Barbell : 43/29 Kg

For time

30 Deadlift (100kg/70kg)
30 Wall Ball (standard)
30 Toes to Bar
20 Box Jump Overs (20")
20 Burpees
500m Run

Scales ( 60% deadlift), High knee raise)

100 x DU
20 x pull-up
10 x GHD sit-up
75 x DU
20 x pull-up
10 x GHD sit-up
50 x DU
20 x pull-up
10 x GHD sit-up

6 min amrap, 6 high box jump, 12 push up, 18 KB swing

For time :
50 - 40 - 30 - 20 -10 reps

• sit-up
• burpees

One max set (Stop at 15 if you get there) of strict HSPU, 15 deep breaths, One max set (Stop at 15 if you get there) of strict HSPU, 15 deep breaths, One last max set (no limit)

20 x front squat 40kg
40 x push press 40kg
60 x deadlift 40kg

For quality, 3 rounds of:
* 1min rope climb
* 1min DU
* 1min wall climb
* 1min MU
* 1min hand stand