Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Tuesday Workout
For time:
30kg Front squat, 20 reps
18kg Front rows, 30 reps
40 Kettlebell swings, 18kg
50 Wall ball shots, 3kg ball -
7-22-13 Metcon (Row, Push Press) Workout
500m Row, 25 Push Press (clean 2 position - 135lbs), 400m Rw, 20PP, 300m Rw, 15P, 200Rw,10PP, 100Rw, 5PP
Time - 14:32
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Deadlifts + Double unders + Run + Air Squats Workout
3 Rounds of:
10 Deadlifts 185/275#
50 Double understhen directly into
3 Rounds of:
200 Meter Run
50 Air Squatsresult: 19:27 275#/SU
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7-21-13 Rehab Running Workout
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C2B Rings Dips Workout
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Metcon Workout
Ascending EMOM 1/2/3/4/5 then 1 min rest x 3 rounds power cleans
85lb*this was real tough. catching the bar way too low, terrible form. maybe from lack of practice.
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Pull up progression Workout
4 neutral grip with blue band
4 dips with red band
4 HSPU with 3 abmats
4 wide grip with blue band
4 dips with red band
4 HSPU with 3 abmats
4 narrow grip with blue band
4 dips with red band
4 HSPU with 3 abmats
4 switch grip with blue band
4 dips with red band
4 HSPU with 3 abmats
4 switch grip with blue band
4 dips with red band
4 HSPU with 3 abmats
4 neutral grip with blue band -
30m p90x legs/back Workout
Tough...need to do more high rep pullups in future...out of gas after 3 full
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