Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Have Mercy... Workout
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CFB 160919 Workout
#MetCon | 5 rounds for time of:
- 10 front squats (60/40 kg)
- 10 push presses (60/40 kg)
- 10 knees to elbows
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Firefighter squat test Workout
1min max reps of Back Squat (45kg)
In 1min execute as many reps as possible of back squat with 45kg barbell.
This is part of the application process for firefighters (in Finland)
Minimum to pass: 23 reps/60sec
+0,125 points: 30 reps/60sec
+0,25 points: 34 reps/60sec -
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