AMRAP 5''
Burpies Box Jump over
5" rest
AMRAP 4''
10mts shuttle run
4" rest
AMRAP 3''
Power Clean
3" rest
AMRAP 2''
Wallballs
2" rest
AMRAP 1''
Strict Pull-ups unbroken
1" rest

for time
100 squats
90 sit-ups
80 alternating lunges
70 burbees
60 second plank
50 mountain climbers
40 push-ups
30 hollow rocks
20 jump squats
10 hand-release push-ups

strict press 4

20 min AMRAP
10 Push Press, 115/75
10 KB Swings, 53/36
10 Box Jumps, 24/20

For time

20 DU
10 Clean (40kg /60%)
30 DU
8 Clean (45kg /65%)
40 DU
6 Clean (50kg /75%)
50 DU
4 Clean (55 kg /80%)
60 DU
2 Clean (60 kg /85%)
70 DU
Try clean (65kg/90%)

TC 20 min

For time:
40/30 Calorie Row
30 Wall Ball Shots
12 Deadlifts
30/20 Calorie Row
20 Wall Ball Shots
9 Deadlifts
20/15 Calorie Row
15 Wall Ball Shots
6 Deadlifts

Tempaus + valakyykky, (2+2)x5x60% -->

5 x 6

6x 65%
3x 70%
6x 65%
3x 75%
6x 65%
3x 70%

Rest 2min...