Back Squat

81: 2 minutes of pushups
88: 2 minutes of situps
13:56 - 2 mile run

5 Rounds to build to a max, without loosing form.

A round must be unbroken

• 2 Push Press
• 2 Push Jerk

5 x ME L-Sit hold on rope
1 minute hs walk
rest as needed btw round

Wendler:

Thrusters: 5x175, 5x190, 4x200 (missed 5th), 1x220, 6x160

Metcon: 12mim AMRAP: 15WBs (20lbs), 12 Box Jumps (24"), 9 K2E

Completed 6 Rounds

500M Row: 1:37

10 rounds for time

Run 200
12 swing @24/16
10 Push Up

3 rounds for time of:

21 Kettlebell (45 lbs)
15 toes to bar
9 Power cleans (115 lbs)

3 Rounds for Time:

25 Box Jump 24/20, MOD 16

200m Run

25 Wallball 20/14 RX

200m Run

25 KBS 1.5/1 pood, MOD 16kg

Pre-WOD:
3 x 8 Back Squats (75, 95)

WOD: 12 minutes AMRAP

3 Box Jumps (Rx 32")
6 Hand Stand Push Ups (Subbed Push Press 45lbs)
9 Kettle Bell Swings (40 lbs.)

8 rounds + 2PP

For time:

Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards