Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Overhead Squat 3-3-3-3-3 Workout

Watched a video about opening armpits to get active shoulders. Felt more secure than ever.
Fran Workout

21-15-9

95# Thrusters
Pullups
SealFit Intro 7 Workout

2 mile run
Test Workout

Test Imported.
Helen Workout

3 rounds for time
Run 400 meters
21 KB swings 53#
12 pullups
Annie Workout

50-40-30-20-10 reps
double unders or 3 to 1 single jump rope
situps
Gorilla Workout

Skill & Strength Work:
- 1 Mile Run
- 5 Min Max HSPUs
- 5x3 Deadlift

WOD:
5 rounds for time:
- 15 Double Unders (30 singles)
- 15 Hand Release Push-Ups
Gorilla Workout

Skill & Strength Work:
- 1 Mile Run
- 5 Min Max HSPUs - 36, 10 were working negatives
- 5x3 Deadlift - 135, 155, 165, 175, 185

WOD:
5 rounds for time:
- 15 Double Unders (30 singles)
- 15 Hand Release Push-Ups
Fran Workout

First time!!
Max Effort and MetCon Workout

Warm Up:
3x
5 Pull Ups
10 Pistols
15 Double Unders

Mobility:
Pain ball on hip
Foam roller and bar
Shoulder on bands

Max Effort:
1 Rep Max Shoulder Press
125 LBs

MetCon:
4x
10 Ring Push Ups
15 Leg Levers
20 Kettle Bell Push Presses (52 LBs)

Need a training program?

Overhead Squat 3-3-3-3-3 Workout

Fran Workout

SealFit Intro 7 Workout

Test Workout

Helen Workout

Annie Workout

Gorilla Workout

Gorilla Workout

Fran Workout

Max Effort and MetCon Workout