Weekly Track Wod Workout
WOD
<a href='/journal/movements/1280'>Run</a> 1 mile
Rest 3 min.
<a href='/journal/movements/1280'>Run</a> 800 m
Rest 2 min.
<a href='/journal/movements/1280'>Run</a> 400 m
Rest 1 min.
<a href='/journal/movements/1280'>Run</a> 200 m
Ryan's times-- 6:43 (PR to date)/3 min rest/3:23/2 min rest/1:25/1 min rest/36 sec. Total time to complete WOD--17:27. I'm really happy with that time. I think I could always <a href='/journal/movements/2407'>push</a> harder! Thanks Pat Sherwood for posting this the other day. Also, great work tonight guys, you've all come such a long way. I'm proud of you and sincerely thank you for helping support PUMPHOUSE S&C. Keep it up, you'll only get better!
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!