WODconnect

Run, then Lifting and Pushing Up the Dead! Workout

Shoulder Press Challenge L-2, 50lbs @ 9reps

WOD:

800m Run

then:

21.15.9

Deadlift 225/155

HSPU

Then:

800m Run

Only run at the start and end of WOD. Do not run between 21.15.9.