20 rounds for time with partner in style you go i go:

1 jumping bar muscle up
2 deadlifts 100/75 kg
3 double kb snatch 20/16 kg
4 burpees
5 cal AAB

Tc: 26 min

CrossFit Games Event 15
For time

600-m row
90 chest-to-bar pull-ups
36-ft. walking lunge, weight back-racked
36-ft. walking lunge, weight front-racked
36-ft. walking lunge, weight overhead

♀ 135 lb. ♂ 185 lb.

100cal row / 5 thrusters

First minute row
then 5 thrusters

Continue to row immediately and every starting minute 5 thrusters

Continue interval until you reach 100 cal

42.5 kg

Tc 7 min

16 burbee
24 Thruster @35/50kg (w/m)

24 Pistol Squat
32 KB@24/32kg Snatch (single arm)

32 Chest to Bar (skaalaus PU)
64 DU
Painoliivin kanssa (kovimmat😜)

Timecap 12’
Masters 20’

3x
60 cal air bike
50 wallball
40 target burpee
30 db snatch

Toistot jaettuna miten vain!

For time:
18-15-12-9-6cal Assault Bike
Rest 1:1

”Summer booty blaster”
5rds for time:
-10+10 KB single leg deadlift 16-24kg/ 12-16kg
-10 sumo deadlift 60-80kg/ 40-60kg
-10 double KB front squats 16-24kg/ 10-16kg

*all sets unbroken. Rest between sets, but little as possible.

10 MIN AMRAP

• 3/6/9/12….. Ring rows
• 3/6/9/12….. Pushups

Bar muscle up max reps unbroken.

Ladder 9'
Add 3 reps every round
3 wall ball 9kg
3 lunges
3 kettlebell swing