Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Loredo Workout
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Gymnastic Pull Conditioning Workout
- Gymnastic Pull Conditioning For time*: 20 Strict C2B Pull ups 20 Strict Pull ups 20 Kipping C2B Pull ups Rest 1 minute after completing each set of 20.
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Bootcamp treeni 4 Workout
4 x AMRAP
1 min köysilaskeutuminen
1 min käsipaino STOH
1 min burpee pistejuoksu, maton pituus
1 min lepo -
Total workouts of the week Workout
Rest day, total workouts of the week 15 hours, x 8
Metcon: ma, la
Aer: ke, pe, 90 + 60 = 1 h 30 min
Squat: 1060 kgGymnastics:
MU: ma, to - 38
BMU: ti, pe - 42
Bfly: ti, to, la
HSW: ma, ti, to, peCTB - 30
Pull up -
TTB -
HSPU - 90Sleep 5/7
Avg. time asleep 8 h 6 min
Avg. time to bed 22.30 -
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9/16/16 Metcon Workout
40 KB Snatches (light)
40 KB Swings (light)
40 Box step ups
40 Box jumps (low)
