400 mtr run
50 push ups
40 toes to bar
30 squat clean thruster @ 40kg
20 burpees
10 power snatch @ 40kg
20 pullups (5+15 jumping)
30 situps
40 air squats
50 kettle bell swings @ 24kg
200 mtr walking lunge

For Time:

30 OHWPL (45#)
Run 400m
30 KB Swings (24kg)
Run 400m
30 Thrusters (95#) (20 burpee penalty)
Run 400m
30 Box Jumps (24")
Run 400

Everything done unbroken, for every time the workout is broken there is a 10 burpee penalty

12 Min. AMRAP

5 Burpees
10 Ground to OH
15 DU

12 Min. AMRAP

5 Burpees
10 Ground to OH (clean and push press)
15 DU

12 Min. AMRAP

5 Burpees
10 Ground to OH (clean and push press)
15 DU

Strict Press 1 RM

2 Hours of 5v5 Full court Basketball.

Not a true Crossfit WOD but logging it to keep track of what I am doing...

Real WOD or not I was sweating like it was.

4 Games

nice leisurely mountain bike ride with Keri
about 5 miles

walk to the park > 1.71 mile trail jog with Keri > walk home

Skill:
HSPU x 4
Skin the Cat x 3
3 rounds

Workout:
5 minute AMRAP
20 double unders or 60 singles
15 swings
5 burpees

rest 3 minutes

5 minute AMRAP
5/5 kb snatches
20 abmat situps