10/9/8/7/6/5/4/3/2/1 rep rounds for time

Deadlift 65lbs
Bench 55lbs
Clean 65lbs

Hike around Ponkapoag Pond w/ family

For time:

100 c2b

12 Emom of 2 squat cleans:

3 rounds 195
9 rounds 185

Did 2 at 205 also

Wendler w3 bench
400 KB swings at 16kg

Wendler w3 bench
400 KB swings at 16kg

4 rounds of 10 hanging squat cleans 55% of 1RM (1-2 min between sets) #135

Then

50 snatches for time 50% 1 RM #95 4:13

21-15-9
BTNP
KB swings

1 rep back squat-315
1 rep strict press-145
1 rep deadlift-475

total weight lifted:

“Christene”
3 Rounds for Time:
500 m row
12 Dead-lifts (body weight)
21 box jumps (20″)