Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Crossfit Games Open WOD 12.1 Rd 2 Workout

7min ARAMP of Burpees:
-must touch 6" target

111
WOD 12.1 Workout

7 minutes of Burpees
Run - 10 Miles Workout

10 mile run in 1:46
CFLBG 25.02.2012 CFGames WOD 12.1 Workout

AMRAP 7:00 of Burpees
Crossfit games open WOD #1 Workout

7 minute AMRAP:

-Burpees
Total 2 Workout

1RM OHS, Clean, and Bench press
Light Linda Workout
24-21-18-15-12-9-6-3 reps for time of
- Bodyweight deadlift
- ¾ bodyweight bench press
- ½ bodyweight squat clean
Double Under/Wall Ball Hell Workout

21-15-9 of:

Wall Ball (20lb)
Double Unders

Missed a few DUs, but this was my best time to date. Trying to get comfortable with DUs while fatigued.
Crossfit games open WOD #1 Workout
7 minute AMRAP:
- Burpees
Monday morning bash Workout

Wod Metcon 9-6-3 Air Squat, Snatch, Pushup - time 1:52 @ 40kg
Strength training-back squat
3 rounds of 6 reps
After warming it was time to do max weight.
I knocked out-100kg,105kg,110kg!
Hell yeah!

Need a training program?

Crossfit Games Open WOD 12.1 Rd 2 Workout

WOD 12.1 Workout

Run - 10 Miles Workout

CFLBG 25.02.2012 CFGames WOD 12.1 Workout

Crossfit games open WOD #1 Workout

Total 2 Workout

Light Linda Workout

Double Under/Wall Ball Hell Workout

Crossfit games open WOD #1 Workout

7 minute AMRAP:

Monday morning bash Workout