PowerClean/RingDip Workout
Warm Up
3 x 200m Run
(70%, 80%, 90-100%)
Mobility
Lateral Opener
Anterior Compartment Smash
Movement Prep
Burgener Warm-Up: PVC or Barbell
Skills Transfer: PVC or Barbell
WOD
20min AMRAP
Up Ladder of:
Power Clean (155, 115#)
Ring Dip
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