Run/WallBall Workout

Warm Up

2 Rounds of

25 DU
7 HR Push-Up
7 Burpees
7 Sit Ups

Mobility

Hip MOB
Posterior Chain MOB

Skill
Rope Climb

WOD (19:30 Mins)

5 rounds of:
400m Run
30 Wall Balls (20, 14#) (11/12 Lbs Ball)