Total 60min
A.
3 rounds: 200m row, 20 DU, 10 KPU
mobility
B.
BMU practice for 20min
C.
3 rounds for quality & time:
50 DU
15 T2B
15 HSPU 1 abmat
rest 3min
Results; 5.55, 6.55, 7.30 - 26.20