Squats

A) FS 1RM Test

• Build Up To Max 1RM

raskaat nostot esim. 92% -> 98% -> 101-105%
*pitkät levot minimi 3min

B) Back Squat

• 4x2 @80-85%

Clean & Jerk

E3MOM X5:

• 12 Cal Echo
• 15-12-9-6-3 C&J

1st round: 30kg
2nd: 40kg
3rd: 45kg
4th: 60kg
5th: 65kg

Accessories

A) Core

3x2min On/1min Off:

• 10 V-Up
• 8 T2B

B) 3-4 Rounds For Quality:

• 15/15 Weighted Calf Raise
• 30-45s/leg Copenhagen Plank