Strict Press

A) Build Up To Days Heavy 1RM

B) 2x3 @75-80% From 1RM

Gymnastics

A) 3-4 Rounds Of:

• 15 Cal Ski (Fast)

rest 30s

• 1 Set of rMU

rest 30s

• 5 Wall Walk (Fast)

rest 3min

B) Strength

EMOM 12

1) 10-15 DB Bench Press
2) 10/8/6 Strict Chin Up (weighted)
3) 10 Parallette Dip

Optional Metcon

Echo Tabata (8x20s on/10s Off)

• Max Cal Echo