WODconnect

Beast Chipper Workout

FOR TIME
(time cap 40 min)

  • 100 Double unders
  • 50 Alternating DB snatches 22.5kg
  • 50 GHD situps
  • 100 Double unders
  • 25 Ring dips
  • 25 Burpee Box jump overs 24”
  • 100 Double unders
  • 50 Toes to bar
  • 50 steps walking lunges w. DB in rack
  • 100 Double unders

SCALE AS NEEDED