WOD

 Perform the following for time:
      20 <a href='/journal/movements/1175'>push ups</a>--20 seconds rest
      19 <a href='/journal/movements/1175'>push ups</a>--19 seconds rest
              all the way to 1
              THEN
      DB <a href='/journal/movements/54'>Hang Power Clean</a>
          15/12/10/8 (25#)
              THEN
      50 Incline <a href='/journal/movements/195'>DB Chest Press</a>es (25#)
              THEN
      400 Intervals for 6----1:1 ratio----avg was 10 mph on treadmill
              THEN
      50 DB Swings (50#)