Conditioning Workout
In Teams of 2- for time- I go U Go
3 rounds of
30 T2B
40 Wall Ball
30 Double KB/DB Push Press @24/16
70 Cal Row/Ski/Bike
2 rounds of
30 T2B
40 Wall Ball
30 Double KB/DB Dead Power Clean @24/16
70 cal Row/Ski/Bike
1 rounds of
30 T2B
40 Wall Ball
30 Double KB/DB FSQ @24/16
Tc:40’
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