1.8.12 Workout
3 Push Press on the minute for 9 minutes @ 65% of your 1 RM from last week (77#)
Then:
12 min AMRAP
4 HSPU
8 Box Jump 24′/20″
12 KBS 24kg/16kg
YAY almost legit HSPU's!!! Only used 2 abmats & did 24" box
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