Itäkairan Pätsi -26 prep Workout
Warm-up 00:30/00:30 x 8:
1) easy row
2) kip swing
3) inchworm burpee
4) air squat
AMRAP 30 min:
15 cal RowErg
12 toes-to-bar
9 burpee box jump over
6 wall walk
9 bar muscle-up
12 DB thruster (22,5 kg)
15 cal BikeErg
1 kierros = 78 reps
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