Muscle & Power, Hero Workout
Linna Masters 2020 laji 1
For total time:
50/35 Calories Row then..
3 Rounds of:
8 Power Clean
8 Front Squats
8 Shoulder to Overhead then..
50/35 Calories Row then..
2 Rounds of:
8 Power Clean
8 Front Squats
8 Shoulder to Overhead then..
50/35 Calories Row then..
1 Round of:
8 Power Clean
8 Front Squats
8 Shoulder to Overhead
Rx weight 65/42,5 kg
Scaled weight 50/35 kg, 45/30 cal
Eazy weight 35/25 kg, 40/25 cal
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