Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Sprint Ladder 200m Workout
Every minute increase by 10m to get to 200m
1st min. 10 meters
2nd min. 20 meters
3rd min. 30 meters.... -
NSCF 2015-09-21 Workout
Death by...
Burpee + Back Squat
Rest 3 minutes
Burpee + Strict Press
Rest 3 minutes
Burpee + Deadlift -
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9-28-15 Sprints (100m, 60M) Workout
100m Sprints - on track - 3x100m - 14.2, 13.6, 12.9
60m - on track - 4x60m - 7.50, 7.47, 7.69, 7.47 -
20151001 Workout
EMOM 24 (8r)
1.min Floor Press 90kg 1x3
2.min DB Thruster (2x15) 1x6
3.min Cal.RoW 1x12 -
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