Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4,000 meter run with thrusters thrown in Workout
For time:
Run 400 metres
22.5 kg Dumbbell thruster, 20 reps
Run 400 metres
22.5 kg Dumbbell thruster, 18 reps
Run 400 metres
22.5 kg Dumbbell thruster, 16 reps
Run 400 metres
22.5 kg Dumbbell thruster, 14 reps
Run 400 metres
22.5 kg Dumbbell thruster, 12 reps
Run 400 metres
22.5 kg Dumbbell thruster, 10 reps
Run 400 metres
22.5 kg Dumbbell thruster, 8 reps
Run 400 metres
22.5 kg Dumbbell thruster, 6 reps
Run 400 metres
22.5 kg Dumbbell thruster, 4 reps
Run 400 metres
22.5 kg Dumbbell thruster, 2 reps -
Ninjat 14-16v Voima Strength
Lisäpainoleuka, vastaote
5 x 3
Skaalaus:
3 x 3 negatiivinen leuanveto + 3 x 3 kumpparileuanveto mahdollisimman ohuella kumpparilla
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Day 8 - 6 week Shoulder Press Challenge Workout
8 x 120# Shoulder Press
I gave this maximum effort but sadly I could only get 6 reps out.
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Hatch Squat Week 3 Day 1 Workout
Squat:
8x175
8x185
6x215
6x225Front Squat:
5x135
5x145
5x155
5x165 -
Strength Strength
• 3-3-3-3-3-3-3-3 of:
BB Back Squats
3 @ 8 RPE
75% 1RM 3 reps
80% 1RM 3 reps
80-85% 1RM 3 reps
80% of 3 @ 8 RPE 3-3-3-3-3 reps (31X1 tempo) -
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