WOD:
- 2*21+2*15+2*9 KB 1RM Snatch (53lbs/24kg)

This time it was easier with right arm/hand, left shoulder doesn't feel right...

Back Squat:

A. 15-15-15-15
or
B. 10-5-3-2-1

Optional: Squatting Annie
-50-40-30-20-10
-Double Under
-Air Squat

With Emma and the dogs

WOD:
- 200m Farmers Carry (2x24kg/53lbs)
- 50 Pull Ups
- 50 Burpee Pull Ups

I should have timed this one but I was like "let's get down to business"

With Emma and the dogs

This was a regional workout from 2 years ago apparently. It was tough, but I liked it a lot. I learned to stop panicing on the rower.

3 rounds for time:
500 meter row
10 Squat Clean and Jerk (135lbs)
10 Pull-ups (no butterfly, only kipping or strict)

For Time:
-30 Clean & Jerk (135/95)

For Time: 30 Clean & Jerk (135/95)

For Time:
-9-7-5-3-5-7-9

-Thruster (115/85)
-Pull Up

For Time:
115lb/85lbs

• 9 Thrusters
• 9 Pull-ups
• 7 Thrusters
• 7 Pull-ups
• 5 Thrusters
• 5 Pull-ups
• 3 Thrusters
• 3 Pull-ups
• 5 Thrusters
• 5 Pull-ups
• 7 Thrusters
• 7 Pull-ups
• 9 Thrusters
• 9 Pull-ups