Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Hand Stand push ups Workout

For time:
Row 1000m
50 Medicine Ball Sit-Ups (14/20lb)
30 Handstand Push Ups*
50 Medicine Ball Sit-Ups
Run 1000m

*Substitution
Option 1: Dumbbell Press/Push Press
Option 2: Push Up to Decline HSPU
Option 3: Box/Wall HSPUs

10 lb medicine ball

10 lb weights instead of handstand push ups
Kyykkyohjelma viikko 8/ päivä 1 Strength

3x4 @80%
Vuoden vika EMOM 15 min Workout

3 pull ups
10 push up
15 ghd back extensions
Snatch max Strength

1rm snatch
60 min amrap Workout

YGIG for 60 min

100cal row
10 x heavy farmers walk
100cal ski
100 box over burpee
100cal assault
100 db snatch
Row, Tire Flip, & Sledge Hammer Metcon Workout

Buy in: 1,000m Row
Then
3 Rounds of
Tire Flip down and Back
100 Sledge Hammer Swings
Then
Cash Out: 1,000m Row
Fredag 2/11 2018 Workout

A: E2M for 12min
1: RDL x8-12 @3030
2: Strict chin ups xMax

B: 5rft
5 TTB
10 alternating DB snatch
15 jumping lunges
27/01/2017 Workout

42 minutes partner WOD, I go you go 5 bear complex with 95lb, 4 weighted 1 pops dips, 3 wall climbs. 8 rounds in the bag, me and Quinny smashed it😁💪.
Sprints Workout

6x300m @ 90%
Assault bike
Conditioning emom Workout

45/15 sec On/off
Wall climb
Row
Box jump
Sit ups
Tc 20'

Need a training program?

Hand Stand push ups Workout

Kyykkyohjelma viikko 8/ päivä 1 Strength

Vuoden vika EMOM 15 min Workout

Snatch max Strength

60 min amrap Workout

Row, Tire Flip, & Sledge Hammer Metcon Workout

Fredag 2/11 2018 Workout

27/01/2017 Workout

Sprints Workout

Conditioning emom Workout