Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Box Jumps/Skips Workout
-
-
10.21.11 WOD - Tabata Something Else - Preggo Modified Workout
Tabata Something Else
20 seconds of work, 10 seconds of rest for 8 rounds for each movement. Move to the next movement after the 8th round with only the 10 second rest between movements. Score is total reps.
Pull-ups - Modified to Ring-rows
Push-ups - Modified - Push-ups on Tire
Sit-ups - Modified to Flutter Kicks
Squats - Rx yay!
-
10-21-2011 Tabata Recovery Workout
Warm Up:
2x
10 Knees to Elbows
20 Lunge Steps
50 Double Unders*Mobility:
Sit in squat for 1 minute
Roll pain ball on glutes and hammiesMetCon:
Tabata^
Pull Ups (5)
Push Ups (8)
Sit Ups (7)
Squats (15)*My double unders were so ugly this morning that my friend Josh took the rope away from me during my first round and would not let me have it back … I owe him :)!
^Lowest round total for each workout was the score to be used.
-
10.21.11 WOD Workout
Tabata Something Else
20 seconds of work, 10 seconds of rest for 8 rounds for each movement. Move to the next movement after the 8th round with only the 10 second rest between movements. Score is total reps.
Pull-ups
Push-ups
Sit-ups
Squats
-
Skill Work Workout
Work on:
Handstand Push-ups
L-sits (Bar, rings, or parallettes)Mini Lynne:
3 rounds
Max reps benchMax reps pull ups
I did about 15 or so HSPUs where I acutally touched my head to the 1 ab mat. I think that's the most with 1 ab mat that I've ever gotten, hooray! Also worked on the L-Sits...for some reason I think doing it on the rings is the easiest?? Weird. I tried the bar and the rings.
Also did the mini-Lynne, used 65# and kipped
10/10, 12/7, 10/7 -
-
-
160720 Workout
-
Metcon Workout