Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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5/3/1 Deadlift (Cycle 6 - Week 1) Workout
5 x 315
5 x 365
12 x 415Front Squats:
10 x 145
10 x 175
10 x 205 -
Lactic Acid Awesomeness Workout
Ring Dips - 5 reps
Renegade Rows - 5 reps
3 roundsMain Effort:
30w/30h/30 r x 4 of the circuit
1) Deadlift/ hold the top of the deadlift
2) Curtis P/ overhead lockout
3) Ring pushup/ plank hold
4) Wall Ball/ Wall sit
*4 rounds straight through -
CFLBG 4-19-12 Workout
Strength:
Shoulder press 3-3-3-3-3max at 95# - 100.5# attempted, unsuccessful
Metcon – 4 rounds for time of:
400m Run
50 Air squatsfinal time of 15:26
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2012 Regional #2 Workout
Started the day by getting 2 MU's
For time:
Row 2,000 meters (did this in just over 7 minutes)
50 One-legged squats, alternating (pistols) - I did 1 leg squats off a box
30 Hang cleans (225 / 135 lbs) - I did 185 - back was shredded after yesterday's DeadsIn the 17 minute time cap I got through 12 hang cleans @ 185
Worked on DU's - unbroken sets of 5 increasing - got up to 25 unbroken
Worked X<5 reps on squat cleans
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1-min stations Workout
3rds, 1min each station, 1min rest after each station
Hang Power Cleans (135#)
Double Unders
Wall Ball (20#)
Push Press (135#)
TTBTotal Number of reps is your score.
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As many Double Unders as possible in 7', then as many Pullups as possible in 7' Workout
Do as many Double Unders as possible in 7'.
Do as many Pullups as possible in 7'.
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