Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean Work Workout

Worked on my clean for about an hour
Epämääräistä pumppailua koulun salilla Strength

C&J-toistoja
Vatsoja (hollow holdeja yht. minuutin verran, vähän hollow rock-toistoja ja linkkareita)
Lisäks epämääräsiä dumbbell snatcheja ja kahvakuulanheilautuksia
Välipäivä Workout

Lepo/väliin jäänyt harjoitus.
Stamina II Workout

3km row
80 DB 2x22.5kg lunges/KB HOLD
80 DB PUSH PRESS/hang hold
150 anchored SU
150 WB
80 PC 60kg
80 BOB
3 km row
Abs Workout

5x15 each side oblique bends
3x30 leg lifts
3x30 sit ups
4x30 sec planks
7rft mu, ps, burpee Workout

7 rft
3 mu
7 power snatch 70
7 burpee
back squat 3rm Workout

Back squat 3 rm
emom clean &jerk Workout

Emom9
3 rounds
-3 c&j 70%
-2 c&j 75%
-1 c&j 80%
160214 Workout

Complete 5 rounds of Back squat 10 x 225 lbs
Then complete 5 rounds of 30 foot weighted overhead lunge with 45 lb plate
RTS PL plan - mesocycle 3 - BP #2 Strength
#Strength
1 @ RPE 9; 1/2 load drop (-15%) of:
- BB bench press

Need a training program?

Clean Work Workout

Epämääräistä pumppailua koulun salilla Strength

Välipäivä Workout

Stamina II Workout

Abs Workout

7rft mu, ps, burpee Workout

back squat 3rm Workout

emom clean &jerk Workout

160214 Workout

RTS PL plan - mesocycle 3 - BP #2 Strength