3x
8-10 kulmasoutu tangolla
6-10 penkkipunnerrus käsipainolla

3x
8-10 pystypunnerrus käsipainoilla
8-10 hauiskääntö käsipainoilla

Using ONE bar

50 Deadlifts 115/85 (MOD: 65)
50 Walking lunges
40 Back squats
40 Toes 2 bar
30 Power cleans
30 Burpee box jumps
20 Thrusters
20 Double under (Rx+ Triple unders)

Love a chipper! Had to do 65 bc of the Thrusters and I was still only able to do 2-3 at a time of those.

23:32

2 sets of 5's Power clean

Conditioning:
4 Rounds of 60s on/30s off:

1a) Double Unders
1b) US Kettlebell Swings (24,16 kg)
1c) KB Sumo Deadlift High Pull (24,16 kg)
1d) Side Plank – 30s/30s
1e) Burpees

Front squat 8x5/ ran
Up to heavy!

For time:

-38 t2b
-38cal ski
-38 c2b
-38cal row
-38 bar MU
-38 burpees

10 Rounds for time:
10 Unbroken Pull-ups
20 Unbroken Push-ups
30cal Assault Bike

For time

3 rounds of “Cindy” (1 round of “Cindy” = 5 pull ups, 10 push ups, 15 squats)
1 rope climb

3 rounds of “Cindy”
2 rope climbs

3 rounds of “Cindy”
3 rope climbs

Worked out with Burt at 8am. Couldn't feel my forearms! The last rope climbs were ridiculously difficult. My time was great for this one!

110 min

1.HSW
- HS hold drills
- HS shoulder taps
- Walk towards wall

2.Butterfly pull up
E2MOM x 4:
12 pull up
Easy bike between sets

3.Metcon
E4MOM x 6, alt. between A & B:
A)
40 DU
12 HSPU abmat
16 cal AB
Times: 2.51, 2.48, 2.44

B)
12 CTB
12 pistol squat (to ball)
12 BBJO
Times: 2.32, 2.29, 2.22

4.Accessory
EMOM6:
1) 10 low ring row
2) 12 push ups

In Teams of 2

AMRAP 15 min.
100 double unders
20 devil’s press@2x22,5/15 kg
10 wall walk

Goal: 2+ rounds

rest 5 min.

AMRAP 15 min.
50 calories row/bike/ski
10 man makers
5 rope climb

Goal: 2+ rounds