Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Pn-reenit Workout
Rive lantio+rive+vauhtipunnerrus
15,25,30,35Rive +työntö
35,40,44,45,49,51,54,55,58,59,60,60 pr! 🥳Tempauksia kakkosia tais olla
15,25,29,31,34Takakyykky kolmosia
50,70,75,80,84Jaaaaaa loppujumps!
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Functional training 9.11. Workout
Strength circuit
EMOM 12
1. 20m weighted walking lunge (1 DB)
2. 12-20 Dumbbell good morning (front rack)
3. Rest -
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WOD, Warm up Workout
10'min you go / i go One at row moderate and another perform:
2 Rounds of:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
Increasing weight each set -
Weightlifting Workout
Part A).
Skill Primer
Dip Muscle Snatch, Tall Snatch from Toes & BTN Snatch Grip Strict Press
(5-8 sets x 2+2+2)Part B).
Low Hang Snatch
(8 sets x 2 / 60%-75%) -
EASY: WB's & Power cleans Workout
EMOM8:
a) 6-15 WB
b) 6-15 power cleanTavoite: työskentele 20-40s / kierros.
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10 min E2MOM: Clean & Jerk Strength
10 min E2MOM:
• 3 Clean & Jerks
Start with 40% of 1RM for clean & jerks and increase by 10% each round to finish around 80%. -
