Back Attack 6 Workout
Wide grip pull-up (strict form):
BW (85kg) + 15kg x 8 = 800
BW + 20kg x 5 = 525
BW + 20kg x 5 = 525
TOTAL = 1,850
Deadlift
100kg x 8 = 800
120kg x 8 = 960
140kg x 6 = 840
TOTAL = 2,600
Bent over dumbell row (each arm):
32kg x 8 = 512
32kg x 8 = 512
32kg x 8 = 512
TOTAL = 1,536
Seated Cable Row:
68kg x 8 = 544
68kg x 8 = 544
68kg x 8 = 544
TOTAL = 1,632
GRAND TOTAL = 7,618
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