STRENGTH
Power Clean: Build to a 1RM in 10 sets. Rest 2:00
- Goal: Build over 10 sets to a #5+ PR.
- Sets should look like 3-3-2-2-1-1-1...

CONDITIONING
"J-WOW"
For time:
30 Power Cleans (155, 105)
20 Burpee Box Jumps Overs (24, 20)
10 Front Squats (155, 105)
20 Burpee Box Jumps Overs
- Goal: Really tough (uncomfortable) pace with big sets on the Power Cleans and Unbroken on the Front Squats.
7:00 Time Cap

EXTRA CREDIT
Barbell Glute Bridges: 4 x 10. Rest 60s.
- heavier than last week.

COOLDOWN
Foam Roll Quads x 60s each side
Half-Kneeling Biphasic Hip Flexor Stretch x 60s each side