Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Snatch things Workout
Build a heavy but teqnically good
Power snatch + 2 Squat snatch from blocks.After that 85% 6 sets power snatch+ squat snatch
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Upper body bodybuilding Strength
A: Bench press 3set
B: Shoulder press 3x5
C: Pec dec 1xMax
D: Strict pull ups 3xMax
E: Seated rows 3set
F: Rope triceps push downs 2set -
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FUNCTIONAL 28.1.2023 Workout
3 rounds:
10 +10 bulgarian split squat
10 Z-press
10 push up
-rest 1-2 min between rounds- -
For Reps Workout
5 x 2 mins on 1 min off
50 Doube Unders
12 Overhead Squats
ME Bar Facing Burpees
@52.5/35
always start from Du's -
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