Gymnastics + weightlifting Strength
135 min
Warm up for 15 min
1.HSW
- 10 m
2.MU
- Drills
- MU 12x1
- MU+HTR 4x1+1
- MU x16
3.BCTB
- Drills
- BFLY x30
- BCTB x25 (singles)
4.Weightlifting
Clean & jerk 1+2, go every 90 s. x 12
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