Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
ME Squat Workout
Back Squat 5, 3, 1,1,1 - 135.185.215.225.235.245 :D PR!!
Then:
4 Rounds
25 Wallball 20/14 10ft
25 ABMATs -
Back to It Monday Workout
Warm Up:
10 Push Ups
5 Pull Ups
10 Sit Ups
5 Ring DipsMobility:
PNF Hamstring
Sit in squatMax Effort:
1x 20 Low-bar Back Squat
205 lbs (20 reps)MetCon:
3x
10 Front Squats @ 155 lbs
20 Push Ups
30 Double Unders -
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Deadlifts/Double Unders Workout
5RFT of:
315# Deadlifts
25 Double UndersDouble unders sucked and killed my time.
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Barbell cycling Workout
e3om
3x10 thrusters 40kg
3' rest
3x 10 squat clean
3' rest
3x10 power clean+jerk -
Competition Workout
D.
Three sets of:
Glute Ham Raises x Max Reps @ 20X1
Rest as needed
Face-Down Chinese Plank x 60 seconds
Rest as needed -
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Infidel Workout
TGU 3w/s - 3 w/s - 1-1-1
Strict Pullup - 5-5-3-3-3
*Partner Up, you do 3 TGUs each side, partner goes, then move to 5 pullups. Increase weight as reps decreaseFinisher:
50-40-30-20-10
swings (70/53)
Slamball (20/10)
Double Unders (sub is bar jump overs) -
5-13-12 Wendler & Front Sq/DU Metcon Workout
Wendler:
Front Squats: 3x185, 3x205, 5x235, 4x250, 1x265 - BAD BAD BAD!!!! Was so fatigued and tired. Was supposed to do 5x for last two sets.
Metcon: 5 Rnds: 5 Front Squats (225lbs) and 30 DUs - Front squats were hard. Much harder than normal.
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300 Workout