Viimeinen pätkä! Jaksa vielä.

Find your 3 RM for today and then 3 x @95% and 3 x @90%

Rest as needed

X-Train 360

For time:
1-mile run
50 overhead squats (135 / 95 lb.)
100 GHD sit-ups
150 double-unders
50 sumo deadlift high pulls (135 / 95 lb.)
100 box jump overs (24 / 18 in.)

There is no description for this WOD as it is stat.

Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters

1) 4 rounds of:

Row 200m
15 Burpees over Rower (jump over slide)

Rest 1:1

*Rest as needed between #1 & #2.

2) For time:

50 Pistols (alternating)
50 TTB
50 Thruster 115/75#

Seven rounds for time of:
7 Handstand push-ups
60kg Thruster, 7 reps
7 Knees to elbows
120kg Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 32kg
7 Pull-ups

S/S:

AMRAP 20 Minutes
-400 M Run
-Max Pull-ups

Max pull-ups while still hanging from the bar. As soon as you drop from the pull-up bar, you must complete another 400 M run before doing more pull-ups.

Score equals the combined number of pull-ups completed.

Bike erg Marathon!
42200m for time