Done with a partner, split evenly

0:00 - 7:00
16 Wall Balls @9/6kg
12 Burpee Box Jumps @60/50cm
8 Chest to Bar Pull-ups

Rest 2:00

9:00 - 16:00
Max Distance Row/Run/Ski/Bike

Rest 2:00

18:00 - 25:00
16 Wall Balls
12 Burpee Box Jumps
8 C2B Pull-ups

Rx+: Burpee Box Jump-overs