Build up to working weight on all barbell movements
* Start with power snatch and thrusters, then move to DL/HPC/PJ
+
2 rounds
30 Speed rope steps
1 Wall walk
10 Wall balls
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Run through
30 Double-unders
5 Power snatches @ workout weight
10 Wall balls
10/7 (cal) SkiErg
6 Deadlifts @ same weight as snatches
4 Hang power cleans
2 Shoulder to overheads
1 Wall walk
3 Thrusters
5 Bar-facing burpees