Squat Waves – Week #2 Strength
Each set to be completed “On the 2:00”:
Wave #1
Set #1 – 6 Back Squats @ 67% of 1RM Back Squat
Set #2 – 4 Back Squats @ 72% of 1RM Back Squat
Set #3 – 2 Back Squats @ 77% of 1RM Back Squat
Wave #2
Set #4 – 6 Back Squats @ 72% of 1RM Back Squat
Set #5 – 4 Back Squats @ 77% of 1RM Back Squat
Set #6 – 2 Back Squats @ 82% of 1RM Back Squat
Wave #3
Set #7 – 6 Back Squats @ 77% of 1RM Back Squat
Set #8 – 4 Back Squats @ 82% of 1RM Back Squat
Set #9 – 2 Back Squats @ 87% of 1RM Back Squat
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