Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

DUs, HS hold and sit-ups (main site Saturday 190223) Workout
3 rounds for time of
- 50 double-unders
- 2 minutes holding a handstand
- 35 AbMat sit-ups
Alternative Style WOD - Flag Football Workout

Warmup

Route Running and Passing

WOD

We played 5v5 for 90 minutes in 90 degree weather.

Great Sunday afternoon for football... good sweat.
Front squat Strength

4 x 12
Lauantain iisi Workout

21-15-9
Kalorisoutu
Punnerrukset
Istumaannousut
Leuat
Boxit
Dumbell press Strength

4 x 12
4 rounds for time Workout

4RFT

300m ski
12 power clean @ 60kg
12 toes to bar
CF PMK A 151017 B Workout

21-15-9

DL 140kg
Bar Facing Burpee
C2B
For time Workout

Teams of 3:
100 Calorie Row
100 Box Jump Overs (60/50)
100 Thrusters (42.5/30)
100 Chest to Bar Pull-Ups
100 Thrusters (42.5/30)
100 Box Jump Overs (60/50)
100 Calorie Row
40 min amrap Workout

Result is number of reps (Round = 25 reps)

5 deadlift 32,5kg
5 hang power clean 32,5kg
5 front squat 32,5kg
5 push press 32,5kg
5 back squat 32,5kg
Adv. Class: BtN Push Press 6 x 6 Strength

Push Press from behind the neck.
6 x 6

Need a training program?

DUs, HS hold and sit-ups (main site Saturday 190223) Workout

Alternative Style WOD - Flag Football Workout

Front squat Strength

Lauantain iisi Workout

Dumbell press Strength

4 rounds for time Workout

CF PMK A 151017 B Workout

For time Workout

40 min amrap Workout

Adv. Class: BtN Push Press 6 x 6 Strength